Last updated 2 days 14 hours ago
Believe it or not, the clothes that you wear can affect the way you workout. It is important to choose apparel that fits and offers support where you need it. Keep reading to learn more about how to choose the perfect workout clothes.
Find fabrics like cotton that breathe when you move. You might even want to invest in clothes that have wicking capabilities to move sweat away from the skin. Loose clothing can cause a hazard in some sports, like biking or running. Other sports, however, like basketball or aerobics might be more comfortable with looser clothing. Find athletic shoes that give you the proper support to stay active without injury.
Come to Efinger Sporting Goods to find the apparel and sports equipment that will help you preform at your best. With our collection of base layers, clothing, shoes, and accessories - like eyewear, we make it easy to look and feel the part while you exercise. To learn more about our products, you may visit us on the Web or call us at (888) 760-1151.
Last updated 4 days ago
Just because you are pregnant does not mean that you have to put your healthy lifestyle on hold for the next nine months. As long as you do your research, you can find a way to work out safely and efficiently during each trimester. Keep reading for some tips on exercising while you are pregnant.
Talk to Your Doctor
You should always start any kind of fitness regiment by talking to your doctor, especially if you are pregnant. Your healthcare professional will give you specific guidelines that you should follow about exercising while pregnant. Even if you regularly work out vigorously, it is important to get your doctor’s recommendation before you continue. You should also increase your calorie intake to ensure that you and your baby are getting the proper nutrition.
Avoid Potentially Dangerous Exercises
Make an effort not to participate in sports or exercises that could cause injuries. Do not do any kind of exercise that might throw off your center of gravity, such as riding a bike unless it is a stationary bike. Once you get into the second trimester, you should also avoid lying flat on your back. Stretch before you start working out and be careful when getting up from the floor.
Use the Right Sports Equipment
When you are pregnant, it is more important than ever to invest in quality sports equipment. Using the right sporting goods gives you the support that you need to ensure you are doing your workouts safely. Yoga mats, light hand weights, and even a treadmill or a stationary bicycle make it easier to exercise.
Efinger Sporting Goods has some of the best sporting goods in all of New Jersey. Come in today to find equipment that will help you maintain an active lifestyle during your pregnancy. For more information on our products, visit us online or call (888) 760-1151.
Last updated 11 days ago
If you go through the effort of exercising, you should find a way to do it as efficiently as possible. Finding effective workouts can cut down on the amount of time you actually spend working out while increasing your results. Keep reading to learn more about how to make sure you are working out as efficiently and effectively as possible.
Start with Walking
Walking is one of the best exercises for the human body because it is largely what it was designed to do. Find a treadmill at the sporting goods store and start off with short increments. Gradually add on to your routine as you get into better shape. You can eventually increase your time and the incline on the treadmill to maximize your workout’s effectiveness.
Add Some Intervals
Interval training keeps your body guessing, which means it has to work harder to keep up with the movements. Use your treadmill for brief periods of sprinting that last no longer than two minutes, then slow back down for two to ten minutes. It is extremely important to have a quality pair of athletic shoes that give you the support you need to properly execute your intervals without injury.
Incorporate Cardio and Weight Training
The best exercise routines use a combination of cardio and weight training to help you lose weight and build muscle A regular weight training routine makes it easier to do daily activities and even improve your balance. A work out routine that blends cardio and weights is one of the best ways to burn maximum calories in minimal time.
Come to New Jersey’s Efinger Sporting Goods to get all of the sports equipment that you need to start an effective workout routine. From hand weights to stationary bicycles and sporting apparel, we have everything you need to give you an edge while working on your physical fitness. To learn more, visit us on the Web or call (888) 760-1151.
Last updated 16 days ago
With the wide variety of available styles and fits, running shoes can be very challenging to shop for these days. To ensure that you walk out of the sporting goods store with the right pair of running shoes, try on at least half a dozen different shoes. The best fit will feel snug without being too tight. You’ll know that the shoe is too narrow if you can feel the base of your little toe on the edge of the shoe. Last, there should be a thumb’s width of space between the end of the shoe and the tip of your longest toe. Don’t be afraid to go for a quick jog in the store or on a store treadmill to make sure that the arch support and flexibility of the shoe feel good.
Come to Efinger Sporting Goods to shop for running shoes and other quality sports equipment, clothing, and gear. Check us out online to see all of the sporting goods we offer, and call us at (888) 760-1151 if you have any questions for us.
Last updated 17 days ago
Improper form can decrease the effectiveness of exercises and even lead to injury. If you incorporate lunges into your workout routine, it is important that you do them correctly. Keep reading to find out the right way to do lunges.
Focus on the Upper Body
Lunges are exercises that really target the lower body, specifically the legs and butt. Many people focus too much on the lower body when they do lunges, however, and forget about the upper body. It is important to keep the shoulders back and stand up straight when doing lunges. Use your core to support your upper body as you flow through the exercise.
Watch the Form on Your Lower Body
While keeping your back straight, you should bring one leg forward and lower down. Make sure your knees are at a 90° angle. The front knee should be right over the ankle to give you a strong foundation. Keep your back knee off of the floor. Your body weight should be in the heel of your front leg.
Add Some Resistance
Once you have mastered the form, you can mix up your lunges to make them more difficult and effective. You can use hand weights to add resistance as you perform the lunges. You can also do a military press as you lunge to work on your shoulders, or bicep curls to hit another part of the arm. You can eventually work up to jumping lunges that give you a cardio workout at the same time as your strength training.
With fitness mats, hand weights, and all of the other sports equipment that you may need, Efinger Sporting Goods has everything to get you into shape. As one of the top sporting goods stores in all of New Jersey, we are here to help you live a healthy lifestyle. Call (888) 760-1151 to learn more about our selection of sports and fitness products.